Gym Std

by ashen

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Summary

  • event_availableApril 7th, 2013
  • schedule1 h
  • equalizer35 sets,  358 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs
  • Set 5: 9 x 66.14 lbs
  • Set 6: 9 x 66.14 lbs

Total: 4012.41 lbs

2. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 7 x 132.28 lbs

Total: 6371.36 lbs

3. Pectoral

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 9 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs

Total: 5114.72 lbs

4. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs
  • Set 6: 15 x NaN lbs

Total: NaN lbs

5. Lats Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 9 x 154.32 lbs
  • Set 6: 9 x 154.32 lbs

Total: 8421.66 lbs

6. Delts Machine

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs

Total: 3196.7 lbs