Gym Std

by ashen

Settings

lbskgs

Summary

April 7th, 2013
1 h
35 sets, 358 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 9 x 88.18 lbs
Set 5: 9 x 66.14 lbs
Set 6: 9 x 66.14 lbs

Total: 4012.41 lbs

2. Chest Press

Set 1: 10 x 66.14 lbs
Set 2: 9 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 7 x 132.28 lbs
Set 6: 7 x 132.28 lbs

Total: 6371.36 lbs

3. Pectoral

Set 1: 10 x 55.12 lbs
Set 2: 9 x 99.21 lbs
Set 3: 9 x 99.21 lbs
Set 4: 9 x 99.21 lbs
Set 5: 9 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: 5114.72 lbs

4. Ab-X

Set 1: 50 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 15 x NaN lbs

Total: NaN lbs

5. Lats Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 9 x 176.37 lbs
Set 3: 9 x 176.37 lbs
Set 4: 9 x 176.37 lbs
Set 5: 9 x 154.32 lbs
Set 6: 9 x 154.32 lbs

Total: 8421.66 lbs

6. Delts Machine

Set 1: 7 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 77.16 lbs
Set 5: 7 x 77.16 lbs

Total: 3196.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined