Gym Std

by ashen

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Summary

  • event_availableApril 7th, 2013
  • schedule1 h
  • equalizer35 sets,  358 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 9 x 18.14 lbs
  • Set 5: 9 x 13.61 lbs
  • Set 6: 9 x 13.61 lbs

Total: 825.54 lbs

2. Chest Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs
  • Set 4: 7 x 31.75 lbs
  • Set 5: 7 x 27.22 lbs
  • Set 6: 7 x 27.22 lbs

Total: 1310.88 lbs

3. Pectoral

  • Set 1: 10 x 11.34 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 9 x 20.41 lbs
  • Set 5: 9 x 20.41 lbs
  • Set 6: 10 x 20.41 lbs

Total: 1052.33 lbs

4. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs
  • Set 6: 15 x NaN lbs

Total: NaN lbs

5. Lats Pulldown

  • Set 1: 10 x 18.14 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs
  • Set 4: 9 x 36.29 lbs
  • Set 5: 9 x 31.75 lbs
  • Set 6: 9 x 31.75 lbs

Total: 1732.72 lbs

6. Delts Machine

  • Set 1: 7 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 7 x 15.88 lbs
  • Set 5: 7 x 15.88 lbs

Total: 657.71 lbs