Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJuly 15th, 2013
  • schedule27 minutes
  • equalizer12 sets,  181 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3163.63 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Pectoral

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3902.18 lbs

4. Lats Machine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3791.95 lbs