Gym Std

by ashen

Settings

lbskgs

Summary

March 25th, 2013
41 minutes
28 sets, 271 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 99.21 lbs
Set 5: 8 x 88.18 lbs

Total: 3075.45 lbs

2. Chest Press

Set 1: 10 x 66.14 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 7 x 154.32 lbs
Set 6: 15 x 66.14 lbs

Total: 5974.53 lbs

3. Pectoral

Set 1: 10 x 55.12 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 7 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 3626.6 lbs

4. Ab-X

Set 1: 40 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs

Total: NaN lbs

5. Lats Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 7 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 7 x 176.37 lbs
Set 5: 7 x 187.39 lbs

Total: 5897.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined