Gym Std

by ashen

Settings

lbskgs

Summary

April 14th, 2015
33 minutes
19 sets, 186 reps
18166.09 lbs

1. Pectoral

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 5 x 132.28 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 77.16 lbs
Set 10: 10 x 77.16 lbs
Set 11: 10 x 88.18 lbs
Set 12: 15 x 88.18 lbs

Total: 11662.45 lbs

2. Lats Machine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 77.16 lbs

Total: 6503.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined