Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableMarch 29th, 2014
  • schedule1 h
  • equalizer28 sets,  308 reps
  • fitness_center33543.33 lbs

1. Biceps Curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 49.6 lbs
  • Set 6: 10 x 55.12 lbs

Total: 2535.32 lbs

2. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs

Total: 7054.79 lbs

3. DumbBell Shrug

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 11 x 66.14 lbs

Total: 4034.46 lbs

4. Shoulder Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 11 x 132.28 lbs

Total: 6084.76 lbs

5. Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs

Total: 6393.41 lbs

6. Lats Pulldown

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs