Gym Std

by ashen

Settings

lbskgs

Summary

April 1st, 2014
49 minutes
25 sets, 242 reps
26483.03 lbs

1. Biceps Curl

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 49.6 lbs
Set 6: 8 x 55.12 lbs
Set 7: 3 x 60.63 lbs

Total: 2606.97 lbs

2. Pectoral

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 132.28 lbs

Total: 6437.5 lbs

3. Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 242.51 lbs

Total: 7627.99 lbs

4. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 9 x 220.46 lbs

Total: 6834.33 lbs

5. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined