Gym Std

by ashen

Settings

lbskgs

Summary

June 19th, 2012
43 minutes
18 sets, 184 reps
23545.37 lbs

1. Lats Pulldown

Set 1: 10 x 176.37 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 154.32 lbs
Set 4: 14 x 154.32 lbs

Total: 7120.93 lbs

2. Total Abs

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 165.35 lbs

Total: 5401.33 lbs

3. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs

Total: 3196.7 lbs

4. Chest Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs

Total: 4188.78 lbs

5. Pectoral

Set 1: 10 x 88.18 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3637.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined