Gym Std

by ashen

Settings

lbskgs

Summary

July 10th, 2014
37 minutes
21 sets, 211 reps
33609.47 lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs

Total: 6944.56 lbs

2. Leg Press

Set 1: 15 x 352.74 lbs
Set 2: 15 x 352.74 lbs
Set 3: 15 x 352.74 lbs

Total: 15873.28 lbs

3. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 143.3 lbs
Set 7: 7 x 143.3 lbs
Set 8: 5 x 132.28 lbs
Set 9: 4 x 132.28 lbs

Total: 10791.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined