Gym Std

by ashen

Settings

lbskgs

Summary

June 21st, 2012
43 minutes
20 sets, 196 reps
26466.49 lbs

1. Chest Press

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 7 x 165.35 lbs
Set 4: 4 x 154.32 lbs

Total: 4640.73 lbs

2. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Lats Pulldown

Set 1: 10 x 176.37 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 154.32 lbs
Set 4: 15 x 154.32 lbs

Total: 7275.25 lbs

4. Pectoral

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Total Abs

Set 1: 10 x 187.39 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 154.32 lbs

Total: 6834.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined