Gym Std

by ashen

Settings

lbskgs

Summary

May 6th, 2013
51 minutes
24 sets, 261 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

2. Chest Press

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 9 x 165.35 lbs

Total: 4795.05 lbs

3. Pectoral

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 7 x 121.25 lbs

Total: 4486.41 lbs

4. Ab-X

Set 1: 40 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs

Total: NaN lbs

5. Delts Machine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 2877.03 lbs

6. Lats Pulldown

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 5247 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined