Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableMarch 2nd, 2013
  • schedule38 minutes
  • equalizer21 sets,  206 reps
  • fitness_center20238.44 lbs

1. Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3086.47 lbs

2. Lats Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 4585.62 lbs

3. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 3902.18 lbs

4. Pectoral

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 2821.92 lbs

5. Delts Machine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

6. Ab Crunch

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs

Total: 3527.4 lbs