Gym Std

by ashen

Settings

lbskgs

Summary

December 20th, 2012
51 minutes
32 sets, NaN reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3791.95 lbs

2. Lats Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 6172.94 lbs

3. Ab-X

Set 1: 50 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

4. Chest Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 5291.09 lbs

5. Rotary Torso

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

6. Pectoral

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 99.21 lbs

Total: 4299.01 lbs

7. Delts Machine

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 77.16 lbs

Total: 2755.78 lbs

8. undefined

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined