Gym Std

by ashen

Settings

lbskgs

Summary

April 8th, 2014
39 minutes
18 sets, 167 reps
19841.6 lbs

1. Pectoral

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 132.28 lbs

Total: 6437.5 lbs

2. Lats Machine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 7 x 143.3 lbs
Set 5: 5 x 154.32 lbs

Total: 5412.35 lbs

3. Chest Press

Set 1: 12 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 220.46 lbs

Total: 6834.33 lbs

4. Biceps Curl

Set 1: 10 x 44.09 lbs
Set 2: 7 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined