Gym Std

by ashen

Settings

lbskgs

Summary

November 3rd, 2014
35 minutes
19 sets, 186 reps
19995.93 lbs

1. Shoulder Press

Set 1: 20 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 88.18 lbs
Set 8: 9 x 88.18 lbs

Total: 6790.24 lbs

2. Upper Back

Set 1: 15 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 6062.71 lbs

3. Chest Incline

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 9 x 132.28 lbs
Set 5: 9 x 132.28 lbs
Set 6: 9 x 132.28 lbs

Total: 7142.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined