Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableFebruary 9th, 2015
  • schedule31 minutes
  • equalizer20 sets,  256 reps
  • fitness_center20337.64 lbs

1. Upper Back

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 11 x 99.21 lbs

Total: 6183.97 lbs

2. Pectoral

  • Set 1: 14 x 110.23 lbs
  • Set 2: 14 x 121.25 lbs
  • Set 3: 14 x 132.28 lbs
  • Set 4: 14 x 110.23 lbs
  • Set 5: 13 x 110.23 lbs

Total: 8068.92 lbs

3. Tricep curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 11 x 55.12 lbs

Total: 3670.7 lbs

4. Biceps Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 11 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 2414.06 lbs