Gym Std

by ashen

Settings

lbskgs

Summary

July 9th, 2012
39 minutes
17 sets, 250 reps
NaN lbs

1. Pectoral

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

2. Chest Press

Set 1: 10 x 31.75 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 22.68 lbs

Total: 816.47 lbs

3. Ab-X

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs

Total: NaN lbs

4. Upper Back

Set 1: 10 x 22.68 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs

Total: 657.71 lbs

5. Lats Pulldown

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 31.75 lbs

Total: 997.9 lbs

6. Shoulder Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 11.34 lbs

Total: 294.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined