Gym Std

by ashen

Settings

lbskgs

Summary

July 9th, 2012
39 minutes
17 sets, 250 reps
NaN lbs

1. Pectoral

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. Chest Press

Set 1: 10 x 154.32 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 110.23 lbs

Total: 3968.32 lbs

3. Ab-X

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs

Total: NaN lbs

4. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs

Total: 3196.7 lbs

5. Lats Pulldown

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 154.32 lbs

Total: 4850.17 lbs

6. Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1433 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined