Gym Std

by ashen

Settings

lbskgs

Summary

March 18th, 2014
27 minutes
17 sets, 156 reps
11762.33 lbs

1. Shoulder Press

Set 1: 15 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 55 lbs

Total: 2350 lbs

2. Biceps Curl

Set 1: 12 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 20 lbs
Set 5: 8 x 22.5 lbs
Set 6: 6 x 25 lbs
Set 7: 4 x 27.5 lbs
Set 8: 1 x 30 lbs

Total: 1145 lbs

3. Lats Pulldown

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined