Gym Std

by ashen

Settings

lbskgs

Summary

February 18th, 2013
47 minutes
23 sets, 275 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3086.47 lbs

2. Lats Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6062.71 lbs

3. Ab-X

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

4. Chest Press

Set 1: 10 x 77.16 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 154.32 lbs

Total: 4012.41 lbs

5. Pectoral

Set 1: 10 x 44.09 lbs
Set 2: 7 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 3086.47 lbs

6. Delts Machine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined