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Gym Std

by ashen

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Summary

  • event_availableNovember 1st, 2012
  • schedule45 minutes
  • equalizer22 sets,  310 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Lats Pulldown

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

3. Pectoral

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

5. Rotary Torso

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Chest Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

7. Delts Machine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

8. Row

  • Set 1: 30 x 66.14 lbs

Total: 1984.16 lbs