Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJuly 18th, 2012
  • schedule35 minutes
  • equalizer15 sets,  242 reps
  • fitness_centerNaN lbs

1. Chest Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

2. Shoulder Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

4. Pectoral

  • Set 1: 13 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 3869.11 lbs

5. Upper Back

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs

6. Lats Pulldown

  • Set 1: 13 x 176.37 lbs

Total: 2292.81 lbs