Gym Std

by ashen

Settings

lbskgs

Summary

July 30th, 2014
53 minutes
31 sets, 330 reps
17548.8 lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 5291.09 lbs

2. Lats Machine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 7 x 121.25 lbs
Set 5: 7 x 121.25 lbs
Set 6: 7 x 121.25 lbs

Total: 6183.97 lbs

3. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 16.53 lbs
Set 8: 10 x 16.53 lbs
Set 9: 15 x 16.53 lbs

Total: 2232.18 lbs

4. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 5 x 60.63 lbs
Set 5: 9 x 44.09 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 22.05 lbs
Set 9: 20 x 22.05 lbs
Set 10: 30 x 16.53 lbs

Total: 3841.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined