Gym Std

by ashen

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Summary

  • event_availableJuly 30th, 2014
  • schedule53 minutes
  • equalizer31 sets,  330 reps
  • fitness_center7960 lbs

1. Shoulder Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 18.14 lbs

Total: 1088.62 lbs

2. Lats Machine

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 7 x 24.95 lbs
  • Set 5: 7 x 24.95 lbs
  • Set 6: 7 x 24.95 lbs

Total: 1272.33 lbs

3. Biceps Curl

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 10 x 4.54 lbs
  • Set 7: 10 x 3.4 lbs
  • Set 8: 10 x 3.4 lbs
  • Set 9: 15 x 3.4 lbs

Total: 459.26 lbs

4. Tricep curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 5 x 12.47 lbs
  • Set 5: 9 x 9.07 lbs
  • Set 6: 10 x 6.8 lbs
  • Set 7: 10 x 6.8 lbs
  • Set 8: 10 x 4.54 lbs
  • Set 9: 20 x 4.54 lbs
  • Set 10: 30 x 3.4 lbs

Total: 790.38 lbs