Gym Std

by ashen

Settings

lbskgs

Summary

August 30th, 2012
35 minutes
23 sets, 271 reps
NaN lbs

1. Lats Pulldown

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 8 x 31.75 lbs
Set 5: 6 x 31.75 lbs

Total: 1397.06 lbs

2. Shoulder Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 8 x 9.07 lbs
Set 5: 6 x 9.07 lbs

Total: 399.16 lbs

3. Ab-X

Set 1: 40 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs
Set 5: 15 x NaN lbs

Total: NaN lbs

4. Chest Press

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 8 x 24.95 lbs
Set 5: 4 x 24.95 lbs

Total: 1047.8 lbs

5. Pectoral

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 16 x 18.14 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined