Gym Std

by ashen

Settings

lbskgs

Summary

August 30th, 2012
35 minutes
23 sets, 271 reps
NaN lbs

1. Lats Pulldown

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 6790.24 lbs

2. Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 6 x 44.09 lbs

Total: 1940.07 lbs

3. Ab-X

Set 1: 40 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs
Set 5: 15 x NaN lbs

Total: NaN lbs

4. Chest Press

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 4 x 121.25 lbs

Total: 5092.68 lbs

5. Pectoral

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 16 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined