Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableMarch 12th, 2013
  • schedule43 minutes
  • equalizer26 sets,  275 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2777.82 lbs

2. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3593.53 lbs

3. Pectoral

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3086.47 lbs

4. Delts Machine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

5. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

6. Lats Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5114.72 lbs

7. Chin up

  • Set 1: 10 x 160.94 lbs

Total: 1609.37 lbs