Gym Std

by ashen

Settings

lbskgs

Summary

October 30th, 2012
31 minutes
16 sets, 214 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 9 x 18.14 lbs

Total: 548.85 lbs

2. Lats Pulldown

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

3. Pectoral

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Ab-X

Set 1: 50 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Chest Press

Set 1: 10 x 29.48 lbs
Set 2: 10 x 31.75 lbs
Set 3: 5 x 34.02 lbs

Total: 782.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined