Gym Std

by ashen

Settings

lbskgs

Summary

October 30th, 2012
31 minutes
16 sets, 214 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 9 x 88.18 lbs

Total: 2667.59 lbs

2. Lats Pulldown

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Pectoral

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Ab-X

Set 1: 50 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Chest Press

Set 1: 10 x 143.3 lbs
Set 2: 10 x 154.32 lbs
Set 3: 5 x 165.35 lbs

Total: 3802.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined