Gym Std

by ashen

Settings

lbskgs

Summary

March 24th, 2015
42 minutes
14 sets, 146 reps
17725.17 lbs

1. Shoulder Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 4850.17 lbs

2. Chest Press

Set 1: 10 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 20 x 110.23 lbs
Set 4: 10 x 132.28 lbs

Total: 6702.05 lbs

3. Upper Back

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 6172.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined