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Gym Std

by ashen

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Summary

  • event_availableSeptember 2nd, 2013
  • schedule45 minutes
  • equalizer21 sets,  275 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4541.52 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Pectoral

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 11 x 165.35 lbs

Total: 6668.98 lbs

4. Chest Press

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 9 x 198.42 lbs

Total: 6217.04 lbs

5. Lats Machine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 4232.88 lbs

6. Chest Incline

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs