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Gym Std

by ashen

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Summary

  • event_availableSeptember 2nd, 2013
  • schedule45 minutes
  • equalizer21 sets,  275 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 7 x 27.22 lbs

Total: 934.4 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Pectoral

  • Set 1: 11 x 27.22 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 11 x 31.75 lbs
  • Set 4: 11 x 34.02 lbs

Total: 1372.12 lbs

4. Chest Press

  • Set 1: 15 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 9 x 40.82 lbs

Total: 1279.13 lbs

5. Lats Machine

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs

Total: 870.9 lbs

6. Chest Incline

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs