Gym Std

by ashen

Settings

lbskgs

Summary

May 21st, 2015
44 minutes
30 sets, 331 reps
24548.47 lbs

1. Shoulder Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs

Total: 6613.87 lbs

2. Biceps Curl

Set 1: 20 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 20 x 22.05 lbs
Set 5: 15 x 22.05 lbs
Set 6: 15 x 22.05 lbs

Total: 2590.43 lbs

3. Lats Machine

Set 1: 8 x 143.3 lbs
Set 2: 8 x 121.25 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5423.37 lbs

4. Delts Machine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

5. Pectoral

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined