Gym Std

by ashen

Settings

lbskgs

Summary

May 28th, 2014
31 minutes
15 sets, 175 reps
15873.28 lbs

1. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

2. Tricep curl

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2314.85 lbs

3. Pectoral

Set 1: 20 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs

Total: 4078.55 lbs

4. Lats Pulldown

Set 1: 10 x 165.35 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5180.86 lbs

5. Upper Back

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined