Gym Std

by ashen

Settings

lbskgs

Summary

May 28th, 2014
31 minutes
15 sets, 175 reps
7200 lbs

1. Biceps Curl

Set 1: 10 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 249.48 lbs

2. Tricep curl

Set 1: 15 x 9.07 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 476.27 lbs

3. Pectoral

Set 1: 20 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 24.95 lbs

Total: 839.15 lbs

4. Lats Pulldown

Set 1: 10 x 34.02 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1065.94 lbs

5. Upper Back

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 635.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined