Gym Std

by ashen

Settings

lbskgs

Summary

May 4th, 2014
48 minutes
29 sets, 271 reps
27304.25 lbs

1. Shoulder Press

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 121.25 lbs
Set 6: 8 x 110.23 lbs

Total: 6922.52 lbs

2. Pectoral

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 143.3 lbs
Set 9: 10 x 154.32 lbs

Total: 10582.19 lbs

3. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs

Total: 2425.08 lbs

4. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 6 x 66.14 lbs

Total: 1719.61 lbs

5. Lats Machine

Set 1: 10 x 110.23 lbs
Set 2: 7 x 121.25 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 143.3 lbs
Set 5: 7 x 132.28 lbs
Set 6: 7 x 121.25 lbs

Total: 5654.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined