Gym Std

by ashen

Settings

lbskgs

Summary

April 9th, 2013
55 minutes
36 sets, 347 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 9 x 88.18 lbs
Set 5: 9 x 88.18 lbs
Set 6: 8 x 66.14 lbs

Total: 4144.69 lbs

2. Chest Press

Set 1: 10 x 66.14 lbs
Set 2: 9 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 7 x 132.28 lbs

Total: 6371.36 lbs

3. Pectoral

Set 1: 10 x 55.12 lbs
Set 2: 7 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 8 x 88.18 lbs

Total: 4232.88 lbs

4. Ab-X

Set 1: 40 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs

Total: NaN lbs

5. Lats Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs

Total: 9259.42 lbs

6. Delts Machine

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 77.16 lbs

Total: 3351.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined