Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableAugust 18th, 2014
  • schedule24 minutes
  • equalizer15 sets,  148 reps
  • fitness_center15476.45 lbs

1. Shoulder Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 4563.57 lbs

2. Upper Back

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5842.25 lbs

3. Pectoral

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5070.63 lbs