Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJanuary 22nd, 2013
  • schedule16 minutes
  • equalizer12 sets,  115 reps
  • fitness_center12511.23 lbs

1. Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2369.97 lbs

2. Lats Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5511.56 lbs

3. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4629.71 lbs