Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableDecember 9th, 2014
  • schedule27 minutes
  • equalizer10 sets,  94 reps
  • fitness_center14374.14 lbs

1. Chest Incline

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 10 x 154.32 lbs

Total: 9303.51 lbs

2. Upper Back

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5070.63 lbs