Gym Std

by ashen

Settings

lbskgs

Summary

August 1st, 2014
49 minutes
26 sets, 264 reps
17493.68 lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 99.21 lbs
Set 5: 9 x 88.18 lbs
Set 6: 7 x 88.18 lbs

Total: 5180.86 lbs

2. Lats Machine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 121.25 lbs
Set 6: 7 x 121.25 lbs

Total: 6426.47 lbs

3. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 11 x 33.07 lbs

Total: 1752.67 lbs

4. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 7 x 55.12 lbs
Set 5: 10 x 44.09 lbs
Set 6: 9 x 44.09 lbs
Set 7: 15 x 33.07 lbs
Set 8: 13 x 33.07 lbs
Set 9: 20 x 33.07 lbs

Total: 4133.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined