Gym Std

by ashen

Settings

lbskgs

Summary

April 10th, 2014
52 minutes
26 sets, 251 reps
23898.11 lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 143.3 lbs

Total: 6944.56 lbs

2. Pectoral

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 143.3 lbs
Set 8: 10 x 154.32 lbs

Total: 9413.74 lbs

3. Tricep curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 9 x 66.14 lbs
Set 8: 8 x 66.14 lbs
Set 9: 7 x 66.14 lbs

Total: 4739.94 lbs

4. Chest Press

Set 1: 12 x 110.23 lbs
Set 2: 4 x 176.37 lbs
Set 3: 5 x 154.32 lbs

Total: 2799.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined