Gym Std

by ashen

Settings

lbskgs

Summary

March 6th, 2015
39 minutes
21 sets, 189 reps
8125 lbs

1. Pectoral

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 27.22 lbs
Set 5: 5 x 29.48 lbs
Set 6: 4 x 24.95 lbs

Total: 1403.87 lbs

2. Upper Back

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 27.22 lbs
Set 4: 6 x 27.22 lbs
Set 5: 10 x 22.68 lbs

Total: 1251.91 lbs

3. Tricep curl

Set 1: 5 x 18.14 lbs
Set 2: 10 x 15.88 lbs
Set 3: 9 x 13.61 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 9.07 lbs
Set 6: 10 x 9.07 lbs
Set 7: 10 x 9.07 lbs
Set 8: 10 x 9.07 lbs
Set 9: 10 x 9.07 lbs
Set 10: 10 x 9.07 lbs

Total: 1029.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined