Gym Std

by ashen

Settings

lbskgs

Summary

March 6th, 2015
39 minutes
21 sets, 189 reps
17912.56 lbs

1. Pectoral

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 132.28 lbs
Set 5: 5 x 143.3 lbs
Set 6: 4 x 121.25 lbs

Total: 6823.31 lbs

2. Upper Back

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 10 x 110.23 lbs

Total: 6084.76 lbs

3. Tricep curl

Set 1: 5 x 88.18 lbs
Set 2: 10 x 77.16 lbs
Set 3: 9 x 66.14 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs

Total: 5004.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined