Gym Std

by ashen

Settings

lbskgs

Summary

March 10th, 2015
36 minutes
19 sets, 186 reps
18496.78 lbs

1. Chest Press

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

2. Shoulder Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

3. Biceps Curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1984.16 lbs

4. Upper Back

Set 1: 6 x 143.3 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5269.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined