Gym Std

by ashen

Settings

lbskgs

Summary

January 29th, 2015
33 minutes
15 sets, 188 reps
20062.07 lbs

1. Shoulder Press

Set 1: 20 x 110.23 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 66.14 lbs
Set 4: 20 x 44.09 lbs

Total: 6172.94 lbs

2. Upper Back

Set 1: 10 x 121.25 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4519.48 lbs

3. Pectoral

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 13 x 110.23 lbs

Total: 4739.94 lbs

4. Lats Pulldown

Set 1: 10 x 198.42 lbs
Set 2: 10 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined