Gym Std

by ashen

Settings

lbskgs

Summary

April 21st, 2013
1 h
30 sets, 378 reps
NaN lbs

1. Shoulder Press

Set 1: 15 x 88.18 lbs
Set 2: 14 x 77.16 lbs
Set 3: 11 x 66.14 lbs
Set 4: 11 x 55.12 lbs
Set 5: 12 x 44.09 lbs

Total: 4265.94 lbs

2. Chest Press

Set 1: 15 x 154.32 lbs
Set 2: 12 x 143.3 lbs
Set 3: 11 x 132.28 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 110.23 lbs

Total: 7804.36 lbs

3. Pectoral

Set 1: 16 x 110.23 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 77.16 lbs
Set 5: 15 x 66.14 lbs

Total: 5401.33 lbs

4. Ab-X

Set 1: 40 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs

Total: NaN lbs

5. Delts Machine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 55.12 lbs
Set 5: 17 x 44.09 lbs

Total: 3615.58 lbs

6. Assisted Chin-ups

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 15 x 97 lbs

Total: 3783.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined