Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableDecember 19th, 2014
  • schedule27 minutes
  • equalizer15 sets,  149 reps
  • fitness_center16677.97 lbs

1. Pectoral

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 99.21 lbs

Total: 6172.94 lbs

2. Delts Machine

  • Set 1: 13 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4089.57 lbs

3. Upper Back

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 6415.45 lbs