Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableDecember 1st, 2014
  • schedule48 minutes
  • equalizer17 sets,  160 reps
  • fitness_center16556.72 lbs

1. Shoulder Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4431.29 lbs

2. Biceps Curl

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 9 x 66.14 lbs

Total: 2469.18 lbs

3. Pectoral

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs

Total: 5709.97 lbs

4. Lats Machine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3946.27 lbs