Gym Std

by ashen

Settings

lbskgs

Summary

August 14th, 2014
47 minutes
20 sets, 192 reps
22266.69 lbs

1. Shoulder Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 11 x 99.21 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4508.45 lbs

2. Upper Back

Set 1: 12 x 88.18 lbs
Set 2: 11 x 99.21 lbs
Set 3: 11 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 7 x 132.28 lbs

Total: 5500.53 lbs

3. Chest Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 165.35 lbs
Set 5: 7 x 176.37 lbs

Total: 7187.07 lbs

4. Low Row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 3 x 220.46 lbs

Total: 5070.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined