Gym Std

by ashen

Settings

lbskgs

Summary

June 25th, 2013
52 minutes
18 sets, 245 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 3053.4 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Incline

Set 1: 10 x 143.3 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4519.48 lbs

4. Delts Machine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Pectoral

Set 1: 10 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3747.86 lbs

6. Lats Pulldown

Set 1: 10 x 209.44 lbs
Set 2: 10 x 209.44 lbs
Set 3: 8 x 209.44 lbs

Total: 5864.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined