Gym Std

by ashen

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Summary

  • event_availableJune 25th, 2013
  • schedule52 minutes
  • equalizer18 sets,  245 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 628.23 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Incline

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 929.86 lbs

4. Delts Machine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

5. Pectoral

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 771.11 lbs

6. Lats Pulldown

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs

Total: 1206.56 lbs