Gym Std

by ashen

Settings

lbskgs

Summary

November 27th, 2012
47 minutes
27 sets, 326 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 9 x 18.14 lbs
Set 4: 9 x 13.61 lbs

Total: 557.92 lbs

2. Lats Pulldown

Set 1: 10 x 18.14 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1270.06 lbs

3. Ab-X

Set 1: 50 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

4. Chest Press

Set 1: 10 x 13.61 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 31.75 lbs

Total: 1043.26 lbs

5. Rotary Torso

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Pectoral

Set 1: 10 x 11.34 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 8 x 20.41 lbs

Total: 684.92 lbs

7. Delts Machine

Set 1: 10 x 6.8 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined