Gym Std

by ashen

Settings

lbskgs

Summary

September 15th, 2014
29 minutes
18 sets, 173 reps
24724.84 lbs

1. Upper Back

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 132.28 lbs
Set 5: 7 x 143.3 lbs

Total: 5632.81 lbs

2. Chest Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 143.3 lbs
Set 7: 10 x 143.3 lbs
Set 8: 10 x 143.3 lbs
Set 9: 10 x 143.3 lbs

Total: 12786.81 lbs

3. Lats Pulldown

Set 1: 10 x 165.35 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 6 x 187.39 lbs

Total: 6305.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined