Sign In
Englishexpand_more

Gym Std

by ashen

Settings

List View

Summary

  • event_availableAugust 1st, 2012
  • schedule24 minutes
  • equalizer16 sets,  216 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2204.62 lbs

2. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

3. Pectoral

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Upper Back

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2425.08 lbs

5. Lats Pulldown

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4497.43 lbs

6. Row

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs