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Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableAugust 4th, 2013
  • schedule24 minutes
  • equalizer19 sets,  154 reps
  • fitness_center8665 lbs

1. Shoulder Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs

Total: 521.63 lbs

2. Chest Press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs

Total: 793.79 lbs

3. Pectoral

  • Set 1: 5 x 27.22 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 8 x 20.41 lbs

Total: 458.13 lbs

4. Lats Pulldown

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1043.26 lbs

5. Delts Machine

  • Set 1: 8 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs

Total: 449.06 lbs

6. Shoulder Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 7 x 9.07 lbs

Total: 278.96 lbs

7. Lats Pulldown

  • Set 1: 10 x 38.56 lbs

Total: 385.55 lbs