Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableAugust 4th, 2013
  • schedule24 minutes
  • equalizer19 sets,  154 reps
  • fitness_center19103.06 lbs

1. Shoulder Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2535.32 lbs

2. Chest Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3858.09 lbs

3. Pectoral

  • Set 1: 5 x 132.28 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2226.67 lbs

4. Lats Pulldown

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5070.63 lbs

5. Delts Machine

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2182.58 lbs

6. Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1355.84 lbs

7. Lats Pulldown

  • Set 1: 10 x 187.39 lbs

Total: 1873.93 lbs