Gym Std

by ashen

Settings

lbskgs

Summary

March 8th, 2013
1 h
24 sets, 317 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 99.21 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

2. Chest Press

Set 1: 10 x 66.14 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4365.15 lbs

3. Pectoral

Set 1: 10 x 55.12 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 3417.17 lbs

4. Delts Machine

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2006.21 lbs

5. Ab-X

Set 1: 50 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

6. Chin up

Set 1: 15 x 160.94 lbs
Set 2: 15 x 160.94 lbs
Set 3: 15 x 160.94 lbs

Total: 7242.19 lbs

7. Vertical Traction

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined