Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableNovember 19th, 2012
  • schedule46 minutes
  • equalizer23 sets,  299 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3086.47 lbs

2. Lats Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 9 x 187.39 lbs

Total: 6095.78 lbs

3. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

4. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5070.63 lbs

5. Pectoral

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3196.7 lbs

6. Delts Machine

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2314.85 lbs