Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableOctober 16th, 2012
  • schedule31 minutes
  • equalizer16 sets,  234 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

2. Lats Pulldown

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

3. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

4. Chest Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs

Total: 2976.24 lbs

5. Leg Press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

6. Rotary Torso

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

7. Pectoral

  • Set 1: 10 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs

Total: 2645.55 lbs